The Simple Sleep Shift To Get Any Baby Sleeping in 10 Minutes, Even If Bedtime Takes Hours Right Now
If bedtime takes longer than 10 minutes, your baby wakes the second you put them down, or you're back in their room all night, there's one key piece you may be missing. This free guide shows you exactly what to change once your baby is past the newborn stage.
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Your Baby Isn't a Newborn Anymore
So why isn't it getting easier?
During those first few months, you do what works.
Feed them.
Hold them.
Carefully transfer them once they're asleep.
Survival mode is real.
But around 4 months, your baby becomes more alert and aware of what's happening around them.
And suddenly, the same things that worked beautifully as a newborn can start making sleep harder.
And 10 minutes later?
You're doing the whole thing again.
You don't need to become better at the transfer.
You need a different approach to sleep.
What can change in just a few nights
"I knew the plan was working by day 2. It was a shocking difference so quickly. Now we are able to put our daughter to sleep and know she will sleep through the night!"
Elizabeth, mom of 5-month-old Ella
"We knew it was working by night 2. I cried happy tears the next morning! Now we're happier, calmer, more rested, and have energy for everything else in life."
Caroline, mom of a 4-month-old
"My daughter went down much easier and stayed asleep the entire night. She does wake up briefly, but then gets herself right back to sleep."
Michelle, mom of a 9-month-old
"Won't They Eventually Grow Out of This?"
This is one of the biggest misconceptions I see parents make.
You assume the sleep problem will eventually disappear.
But when your baby depends on something outside of themselves to fall asleep, that dependency often just changes as they get older.
The sleep prop might change with age. Today it could be:
But the underlying problem stays the same:
Your child still needs someone or something else to help them fall asleep.
Learning how to fall asleep independently is a skill your baby can develop, just like every other new skill they're learning.
And once they know how to do it, they can use that skill at bedtime, during naps, and when they naturally wake between sleep cycles.
The free guide
Inside The Free Guide, You'll Learn
01
Why sleep suddenly changes around 4 months
And why something that worked perfectly during the newborn stage might suddenly stop working.
02
The bedtime mistake that keeps starting the entire process over
Especially if you're spending forever getting your baby completely asleep before putting them into the crib.
03
What to start doing differently
So bedtime and naps can become much simpler for both you and your baby.
04
The quick sleep checklist I use with families
Including the other factors I look at when a baby is struggling to fall or stay asleep.
Mom to 3 amazing sleepers and lover of everything beach related. As a mom myself, I know how important a great night of sleep can feel and how important it is to overall wellbeing.
As a certified pediatric sleep consultant with a Masters in Early Childhood, your child's sleep and development is my main focus.
Imagine Bedtime Looking Like This
You put your baby into their crib.
They're comfortable.
They know what to do.
And instead of spending the next hour rocking, transferring, starting over, and wondering how long tonight is going to take...
Your baby falls asleep.
Without the 45-minute production.
Without the failed transfer.
Without starting bedtime all over again.
And you get your evening back knowing they have the skill to get themselves back to sleep when they wake.
Your 4+ Month-Old Needs a Different Sleep Strategy
Get the free guide and learn the simple shift that can change bedtime, naps, and the way your baby sleeps moving forward.
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